Medical Disclaimer

Operation Enough is a motivation and accountability tool. It is not a substitute for professional medical advice, diagnosis, or treatment.

Talk to a doctor first

Before starting any new exercise routine, nutrition change, or weight-loss program — especially if you are pregnant, recovering from injury or surgery, managing a chronic condition (heart disease, diabetes, high blood pressure, eating disorder history, etc.), or taking prescription medication — consult a qualified healthcare provider.

Listen to your body

• Stop immediately if you experience chest pain, dizziness, shortness of breath, severe joint pain, or anything that feels seriously wrong.
• Do not push through pain you do not understand.
• Modify any workout to match your current ability. Slow progress is still progress.

Mental health

If you are experiencing thoughts of self-harm or a mental health emergency, please contact local emergency services or a crisis line in your country immediately. In the United States, dial 988 for the Suicide and Crisis Lifeline.

AI guidance

The AI Coach is encouraging but it is not a doctor, therapist, dietitian, or certified trainer. Treat its suggestions as starting points, not prescriptions.

Your responsibility

By using Operation Enough you accept that you are responsible for your own health decisions. Angry Lion Brand and Operation Enough are not liable for injuries, illnesses, or outcomes resulting from your use of the app.